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View Planswarm-Up and Corrective Exercises – Session 3
Lesson description and learning notes
During handpan meditation, long periods of sitting can put significant stress on the lower back, leading to discomfort, tension, and sometimes pain. Over time, these stresses can distract us from being fully present and make handpan practice less enjoyable. Maintaining proper posture and relieving tension is essential for a focused, mindful, and immersive playing experience
In this session, we explore simple and effective exercises and daily routines that help release tension in the lower back and improve spinal alignment. By integrating these movements into your day, you can prevent strain, enhance comfort, and sustain longer practice sessions without compromising your connection to the music
Practicing these gentle asana-inspired stretches and corrective movements supports both physical well-being and musical presence, allowing you to experience the full joy of handpan playing. By taking care of your body, you maintain the sweet, mindful connection with each note, enhancing creativity, emotional expression, and the meditative quality of your performance
With consistent attention to posture, lower back health, and daily mobility exercises, handpan practice becomes not only a musical journey but also a holistic experience of mindfulness, relaxation, and flow. This approach ensures that every session is comfortable, focused, and deeply rewarding
Common Sessions
1. Course Introduction
Free
Completed
2. Correct Playing Posture for Handpan
Free
Completed
3. How to Play Handpan Notes Correctly?
Plan required
Completed
4. Handpan Symbols
Plan required
Completed
5. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing
Free
Completed
6. Breathing and Mindfulness – Session 2: Oceanic Breathing
Plan required
Completed
7. Warm-Up and Corrective Exercises – Session 1
Plan required
Completed
8. Warm-Up and Corrective Exercises – Session 2
Plan required
Completed
9. warm-Up and Corrective Exercises – Session 3
Now playing
Plan required
Completed
10. Handpan Warm-Up & Breathing
Free
Completed
Level 3 Sessions
11. Lesson 57: Performing Piece No. 8
Plan required
Completed
12. Lesson 58, performing piece No. 9: practicing the rhythmic pattern and playing the melody line over the pattern.
Plan required
Completed
13. Lesson 59 and Performance of Piece No. 10 – Playing and Introduction to Arpeggios on the Handpan.
Plan required
Completed
14. Lesson 60: Performing Piece 11 – Combining Eight-Note Rhythmic Patterns with Melody
Plan required
Completed
15. Lesson 61: Practicing a Section of the Rotation Melody on Handpan
Free
Completed
16. Lessons 62 to 65: Practicing Piece 12 – First Rhythmic Pattern of Rotation
Plan required
Completed
17. Lessons 66 & 67: Practicing Piece 13 – Second Rhythmic Pattern of Rotation
Plan required
Completed
18. Lessons 68 & 69: Practicing the third rhythmic pattern of Rotation, performing Piece 14
Plan required
Completed
19. Lessons 70 & 71: Performing Piece 15 – The Fourth Rhythmic Pattern of Rotation
Plan required
Completed
20. Lesson 72: Performing Piece 16 – Playing and Constructing Melodic Structures Using Chords
Plan required
Completed
21. Lesson 73 & 74: Preparatory Exercises for Performing Passages
Plan required
Completed
22. Lesson 75: Learning and Performing Triplet Notes, Whole Notes, and Half Notes
Plan required
Completed
23. Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan
Plan required
Completed
24. Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan
Plan required
Completed
25. Lessons 85 to 93: Exploring Time Signatures and Ghost Note Execution on the Handpan
Plan required
Completed
26. Lesson 94 – Learning and Performing Piece No 17 in 6/8 Time Signature on the Handpan
Plan required
Completed
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