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Correct Playing Posture for Handpan

Lesson description and learning notes

 

Proper Sitting Posture for Handpan Playing

 

In this session, we will focus on one of the most essential yet often overlooked aspects of learning the handpan: how to sit correctly while playing the handpan. Paying attention to posture is not just about comfort—it has a direct and long-term impact on your handpan performance, sound quality, and the effectiveness of your daily practice sessions

By maintaining the correct sitting position, you allow your body to stay relaxed and balanced, enabling you to play with greater precision and fluidity. Over time, this awareness leads to noticeable progress, helping you achieve better control of dynamics, rhythm, and expression in your handpan music

A proper posture reduces unnecessary tension in your back, shoulders, and arms. This means you can practice for longer periods with minimal fatigue while remaining fully focused and mindful in your training. With the right posture, every practice session becomes more sustainable, allowing you to experience conscious, high-quality handpan practice throughout the week

Whether you are a beginner or an advanced handpan player, developing good sitting habits early will maximize your potential. It creates the foundation for technical growth, creativity, and freedom in your handpan journey

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Common Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 00:08:14 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Now playing Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Plan required Completed Handpan Symbols 4. Handpan Symbols Erfan Ghavighalb · 00:02:18 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 5. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 6. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Plan required Completed Warm-Up and Corrective Exercises – Session 1 7. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Plan required Completed Warm-Up and Corrective Exercises – Session 2 8. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Plan required Completed warm-Up and Corrective Exercises – Session 3 9. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Plan required Completed Handpan Warm-Up & Breathing 10. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Free Completed
Level 3 Sessions
Lesson 57: Performing Piece No. 8 11. Lesson 57: Performing Piece No. 8 Iman Shabkhiz · 00:04:20 Plan required Completed Lesson 58, performing piece No. 9: practicing the rhythmic pattern and playing the melody line over the pattern. 12. Lesson 58, performing piece No. 9: practicing the rhythmic pattern and playing the melody line over the pattern. Erfan Ghavighalb · 00:03:07 Plan required Completed Lesson 59 and Performance of Piece No. 10 – Playing and Introduction to Arpeggios on the Handpan. 13. Lesson 59 and Performance of Piece No. 10 – Playing and Introduction to Arpeggios on the Handpan. Amirali Rahmani, Arash Taremi · 00:02:38 Plan required Completed Lesson 60: Performing Piece 11 – Combining Eight-Note Rhythmic Patterns with Melody 14. Lesson 60: Performing Piece 11 – Combining Eight-Note Rhythmic Patterns with Melody Amirali Rahmani · 00:02:16 Plan required Completed Lesson 61: Practicing a Section of the Rotation Melody on Handpan 15. Lesson 61: Practicing a Section of the Rotation Melody on Handpan Erfan Ghavighalb, Iman Shabkhiz, Arash Taremi · 00:03:36 Free Completed Lessons 62 to 65: Practicing Piece 12 – First Rhythmic Pattern of Rotation 16. Lessons 62 to 65: Practicing Piece 12 – First Rhythmic Pattern of Rotation Erfan Ghavighalb · 00:04:07 Plan required Completed Lessons 66 & 67: Practicing Piece 13 – Second Rhythmic Pattern of Rotation 17. Lessons 66 & 67: Practicing Piece 13 – Second Rhythmic Pattern of Rotation Erfan Ghavighalb, Arash Taremi · 00:02:44 Plan required Completed Lessons 68 & 69: Practicing the third rhythmic pattern of Rotation, performing Piece 14 18. Lessons 68 & 69: Practicing the third rhythmic pattern of Rotation, performing Piece 14 Arash Taremi · 00:02:56 Plan required Completed Lessons 70 & 71: Performing Piece 15 – The Fourth Rhythmic Pattern of Rotation 19. Lessons 70 & 71: Performing Piece 15 – The Fourth Rhythmic Pattern of Rotation Erfan Ghavighalb, Amirali Rahmani, Arash Taremi · 00:03:11 Plan required Completed Lesson 72: Performing Piece 16 – Playing and Constructing Melodic Structures Using Chords 20. Lesson 72: Performing Piece 16 – Playing and Constructing Melodic Structures Using Chords Iman Shabkhiz · 00:08:08 Plan required Completed Lesson 73 & 74: Preparatory Exercises for Performing Passages 21. Lesson 73 & 74: Preparatory Exercises for Performing Passages Erfan Ghavighalb · 00:01:21 Plan required Completed Lesson 75: Learning and Performing Triplet Notes, Whole Notes, and Half Notes 22. Lesson 75: Learning and Performing Triplet Notes, Whole Notes, and Half Notes Erfan Ghavighalb, Arash Taremi · 00:03:11 Plan required Completed Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan 23. Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:10 Plan required Completed Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan 24. Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:53 Plan required Completed Lessons 85 to 93: Exploring Time Signatures and Ghost Note Execution on the Handpan 25. Lessons 85 to 93: Exploring Time Signatures and Ghost Note Execution on the Handpan iman Shabkhiz, Arash Taremi · 00:06:54 Plan required Completed Lesson 94 – Learning and Performing Piece No 17 in 6/8 Time Signature on the Handpan 26. Lesson 94 – Learning and Performing Piece No 17 in 6/8 Time Signature on the Handpan iman Shabkhiz · 00:05:29 Plan required Completed