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Warm-Up and Corrective Exercises – Session 2

Lesson description and learning notes

 

Proper posture while playing the handpan is essential for effective practice, comfort, and long-term physical health. As your practice sessions become longer and more immersive, handpan playing transforms into a form of active meditation, allowing you to experience the joy of being fully present in the moment while connecting deeply with your instrument

In this session, we focus on corrective movements and exercises that are highly practical for use before and after handpan practice. These exercises help maintain healthy alignment of the spine, shoulders, wrists, and hands, reducing tension and preventing strain during extended playing sessions

By integrating these movements into your routine, you will enhance your handpan performance, improve endurance, and deepen your connection with the music. Proper posture and mindful movements also support fluidity, precision, and expressiveness in every note, allowing you to fully enjoy the meditative and creative aspects of handpan playing

Regular practice of these posture-focused and corrective exercises not only improves hand-eye coordination, finger dexterity, and overall musical technique but also contributes to a safer and more sustainable musical journey. By aligning your body correctly, you can focus entirely on the beauty and emotion of the handpan, transforming each session into a mindful and enriching experience

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Common Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 00:08:14 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Plan required Completed Handpan Symbols 4. Handpan Symbols Erfan Ghavighalb · 00:02:18 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 5. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 6. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Plan required Completed Warm-Up and Corrective Exercises – Session 1 7. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Plan required Completed Warm-Up and Corrective Exercises – Session 2 8. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Now playing Plan required Completed warm-Up and Corrective Exercises – Session 3 9. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Plan required Completed Handpan Warm-Up & Breathing 10. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Free Completed
Level 4 Sessions
Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan 11. Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:10 Plan required Completed Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan 12. Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:53 Plan required Completed Lesson 95: Learning and Performing Piece No 18 13. Lesson 95: Learning and Performing Piece No 18 Amirali Rahmani, Iman Shabkhiz · 00:02:01 Free Completed Lesson 96: Learning and Performing Piece No 19 14. Lesson 96: Learning and Performing Piece No 19 Arash Taremi · 00:02:28 Plan required Completed Lesson 97: Learning and Performing Piece No 20 15. Lesson 97: Learning and Performing Piece No 20 amirali Rahmani · 00:02:22 Plan required Completed Lesson 98: Handpan Triplets & Sextuplets Tutorial – Learn Handpan Rhythms 16. Lesson 98: Handpan Triplets & Sextuplets Tutorial – Learn Handpan Rhythms Arash Taremi · 00:02:48 Plan required Completed Lesson 99: Learning and Performing Piece 21 on Handpan 17. Lesson 99: Learning and Performing Piece 21 on Handpan amirali Rahmani · 00:02:21 Plan required Completed Lesson 100: Learning and Performing Piece 22 on Handpan 18. Lesson 100: Learning and Performing Piece 22 on Handpan Iman Shabkhiz · 00:04:43 Plan required Completed Lessons 101 to 110 – Learning Ornamentation Notes on Handpan 19. Lessons 101 to 110 – Learning Ornamentation Notes on Handpan Arash Taremi · 00:06:15 Plan required Completed Lesson 111 : Mastering Shoulder Technique and Performing Piece No. 23: Rotation with a New Rhythmic Pattern 20. Lesson 111 : Mastering Shoulder Technique and Performing Piece No. 23: Rotation with a New Rhythmic Pattern Erfan Ghavighalb · 00:02:10 Plan required Completed Lesson 112: Learning Flageolet Technique and Performing Piece No 24 21. Lesson 112: Learning Flageolet Technique and Performing Piece No 24 Amirali Rahmani, Arash Taremi · 00:07:38 Plan required Completed Lesson 113: Piece No 25, Learning and Performing Syncopation on Handpan 22. Lesson 113: Piece No 25, Learning and Performing Syncopation on Handpan Iman Shabkhiz · 00:03:27 Plan required Completed