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Breathing and Mindfulness – Session 2: Oceanic Breathing

Lesson description and learning notes

 

After practicing diaphragmatic breathing and connecting with our inner self through the sense of touch, this session introduces oceanic breathing, a technique designed to deepen our awareness of breath and its natural rhythm. By experiencing oceanic breathing together, we learn to listen to the sound of our own breath, noticing how it flows in harmony with our body and mind

This practice enhances our ability to stay present, cultivate mindfulness, and connect deeply with music. Just as each breath carries life, each moment of our personal music — whether improvised on the handpan or expressed through meditation — resonates with our inner world. Oceanic breathing allows us to explore the natural rhythm of life and integrate it with our musical expression

Through regular practice, you develop greater awareness of your breath and body sensations, enhance focus during handpan practice or meditation, and emotionally connect with the music of your own breath. By using breath as a tool for expressive and conscious handpan playing, your performances become more immersive, fluid, and deeply expressive. Integrating oceanic breathing into your daily routine strengthens mind-body coordination, musical flow, and emotional presence, creating a richer experience in both meditation and handpan performance

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Common Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 00:08:14 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Plan required Completed Handpan Symbols 4. Handpan Symbols Erfan Ghavighalb · 00:02:18 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 5. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 6. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Now playing Plan required Completed Warm-Up and Corrective Exercises – Session 1 7. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Plan required Completed Warm-Up and Corrective Exercises – Session 2 8. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Plan required Completed warm-Up and Corrective Exercises – Session 3 9. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Plan required Completed Handpan Warm-Up & Breathing 10. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Free Completed
Level 4 Sessions
Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan 11. Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:10 Plan required Completed Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan 12. Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:53 Plan required Completed Lesson 95: Learning and Performing Piece No 18 13. Lesson 95: Learning and Performing Piece No 18 Amirali Rahmani, Iman Shabkhiz · 00:02:01 Free Completed Lesson 96: Learning and Performing Piece No 19 14. Lesson 96: Learning and Performing Piece No 19 Arash Taremi · 00:02:28 Plan required Completed Lesson 97: Learning and Performing Piece No 20 15. Lesson 97: Learning and Performing Piece No 20 amirali Rahmani · 00:02:22 Plan required Completed Lesson 98: Handpan Triplets & Sextuplets Tutorial – Learn Handpan Rhythms 16. Lesson 98: Handpan Triplets & Sextuplets Tutorial – Learn Handpan Rhythms Arash Taremi · 00:02:48 Plan required Completed Lesson 99: Learning and Performing Piece 21 on Handpan 17. Lesson 99: Learning and Performing Piece 21 on Handpan amirali Rahmani · 00:02:21 Plan required Completed Lesson 100: Learning and Performing Piece 22 on Handpan 18. Lesson 100: Learning and Performing Piece 22 on Handpan Iman Shabkhiz · 00:04:43 Plan required Completed Lessons 101 to 110 – Learning Ornamentation Notes on Handpan 19. Lessons 101 to 110 – Learning Ornamentation Notes on Handpan Arash Taremi · 00:06:15 Plan required Completed Lesson 111 : Mastering Shoulder Technique and Performing Piece No. 23: Rotation with a New Rhythmic Pattern 20. Lesson 111 : Mastering Shoulder Technique and Performing Piece No. 23: Rotation with a New Rhythmic Pattern Erfan Ghavighalb · 00:02:10 Plan required Completed Lesson 112: Learning Flageolet Technique and Performing Piece No 24 21. Lesson 112: Learning Flageolet Technique and Performing Piece No 24 Amirali Rahmani, Arash Taremi · 00:07:38 Plan required Completed Lesson 113: Piece No 25, Learning and Performing Syncopation on Handpan 22. Lesson 113: Piece No 25, Learning and Performing Syncopation on Handpan Iman Shabkhiz · 00:03:27 Plan required Completed