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Warm-Up and Corrective Exercises – Session 1

Lesson description and learning notes

 

In this video series, we aim to provide essential knowledge about the anatomy of your hands and introduce techniques for warming up and strengthening your wrists and fingers. These exercises are designed not only for handpan practice but also for everyday life, helping you maintain healthy, flexible, and strong hands even when your instrument isn’t with you.

By understanding hand anatomy and applying targeted warm-up routines, you can prevent strain, reduce the risk of injury, and enhance finger agility, all of which are critical for expressive and technically accurate handpan playing. These exercises improve hand coordination, dexterity, and endurance, allowing you to perform more comfortably and enjoyably for longer sessions.

Through consistent practice, you will experience the benefits of mindful warm-up routines, ensuring that your handpan journey is not only musically enriching but also physically sustainable. Incorporating these exercises into your daily routine helps create a solid foundation for advanced handpan techniques, improving both your technical skill and overall musical expression.

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Common Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 00:08:14 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Plan required Completed Handpan Symbols 4. Handpan Symbols Erfan Ghavighalb · 00:02:18 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 5. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 6. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Plan required Completed Warm-Up and Corrective Exercises – Session 1 7. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Now playing Plan required Completed Warm-Up and Corrective Exercises – Session 2 8. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Plan required Completed warm-Up and Corrective Exercises – Session 3 9. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Plan required Completed Handpan Warm-Up & Breathing 10. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Free Completed
Level 4 Sessions
Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan 11. Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:10 Plan required Completed Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan 12. Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:53 Plan required Completed Lesson 95: Learning and Performing Piece No 18 13. Lesson 95: Learning and Performing Piece No 18 Amirali Rahmani, Iman Shabkhiz · 00:02:01 Free Completed Lesson 96: Learning and Performing Piece No 19 14. Lesson 96: Learning and Performing Piece No 19 Arash Taremi · 00:02:28 Plan required Completed Lesson 97: Learning and Performing Piece No 20 15. Lesson 97: Learning and Performing Piece No 20 amirali Rahmani · 00:02:22 Plan required Completed Lesson 98: Handpan Triplets & Sextuplets Tutorial – Learn Handpan Rhythms 16. Lesson 98: Handpan Triplets & Sextuplets Tutorial – Learn Handpan Rhythms Arash Taremi · 00:02:48 Plan required Completed Lesson 99: Learning and Performing Piece 21 on Handpan 17. Lesson 99: Learning and Performing Piece 21 on Handpan amirali Rahmani · 00:02:21 Plan required Completed Lesson 100: Learning and Performing Piece 22 on Handpan 18. Lesson 100: Learning and Performing Piece 22 on Handpan Iman Shabkhiz · 00:04:43 Plan required Completed Lessons 101 to 110 – Learning Ornamentation Notes on Handpan 19. Lessons 101 to 110 – Learning Ornamentation Notes on Handpan Arash Taremi · 00:06:15 Plan required Completed Lesson 111 : Mastering Shoulder Technique and Performing Piece No. 23: Rotation with a New Rhythmic Pattern 20. Lesson 111 : Mastering Shoulder Technique and Performing Piece No. 23: Rotation with a New Rhythmic Pattern Erfan Ghavighalb · 00:02:10 Plan required Completed Lesson 112: Learning Flageolet Technique and Performing Piece No 24 21. Lesson 112: Learning Flageolet Technique and Performing Piece No 24 Amirali Rahmani, Arash Taremi · 00:07:38 Plan required Completed Lesson 113: Piece No 25, Learning and Performing Syncopation on Handpan 22. Lesson 113: Piece No 25, Learning and Performing Syncopation on Handpan Iman Shabkhiz · 00:03:27 Plan required Completed