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Breathing and Mindfulness – Session 1: Diaphragmatic Breathing

Lesson description and learning notes

 

Creating beauty on the handpan requires more than just musical knowledge and technical skill; it also demands focus, presence, and mindfulness. Breath serves as the vital bridge between mind and body, helping us cultivate awareness and maintain a deep connection to the present moment

In this session, we explore conscious and deep breathing techniques to enhance both our musical expression and mindful awareness. By learning to breathe intentionally, we can improve our concentration, reduce tension, and deepen our emotional connection to the music we create on the handpan

Specifically, we will practice diaphragmatic breathing, engaging our sense of touch to feel each breath fully. This method not only enhances mindfulness but also allows handpan players to use breath as a tool for expressive playing, aligning rhythm, dynamics, and emotion in real-time

Through guided exercises, you will experience how diaphragmatic breathing supports both meditation and musical performance, making your handpan practice more centered, fluid, and emotionally rich. Integrating breath awareness into your daily routine strengthens mind-body coordination, focus, and creative flow, essential for advanced handpan techniques and immersive musical experiences

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Common Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 00:08:14 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Plan required Completed Handpan Symbols 4. Handpan Symbols Erfan Ghavighalb · 00:02:18 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 5. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Now playing Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 6. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Plan required Completed Warm-Up and Corrective Exercises – Session 1 7. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Plan required Completed Warm-Up and Corrective Exercises – Session 2 8. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Plan required Completed warm-Up and Corrective Exercises – Session 3 9. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Plan required Completed Handpan Warm-Up & Breathing 10. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Free Completed
Level 4 Sessions
Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan 11. Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:10 Plan required Completed Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan 12. Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:53 Plan required Completed Lesson 95: Learning and Performing Piece No 18 13. Lesson 95: Learning and Performing Piece No 18 Amirali Rahmani, Iman Shabkhiz · 00:02:01 Free Completed Lesson 96: Learning and Performing Piece No 19 14. Lesson 96: Learning and Performing Piece No 19 Arash Taremi · 00:02:28 Plan required Completed Lesson 97: Learning and Performing Piece No 20 15. Lesson 97: Learning and Performing Piece No 20 amirali Rahmani · 00:02:22 Plan required Completed Lesson 98: Handpan Triplets & Sextuplets Tutorial – Learn Handpan Rhythms 16. Lesson 98: Handpan Triplets & Sextuplets Tutorial – Learn Handpan Rhythms Arash Taremi · 00:02:48 Plan required Completed Lesson 99: Learning and Performing Piece 21 on Handpan 17. Lesson 99: Learning and Performing Piece 21 on Handpan amirali Rahmani · 00:02:21 Plan required Completed Lesson 100: Learning and Performing Piece 22 on Handpan 18. Lesson 100: Learning and Performing Piece 22 on Handpan Iman Shabkhiz · 00:04:43 Plan required Completed Lessons 101 to 110 – Learning Ornamentation Notes on Handpan 19. Lessons 101 to 110 – Learning Ornamentation Notes on Handpan Arash Taremi · 00:06:15 Plan required Completed Lesson 111 : Mastering Shoulder Technique and Performing Piece No. 23: Rotation with a New Rhythmic Pattern 20. Lesson 111 : Mastering Shoulder Technique and Performing Piece No. 23: Rotation with a New Rhythmic Pattern Erfan Ghavighalb · 00:02:10 Plan required Completed Lesson 112: Learning Flageolet Technique and Performing Piece No 24 21. Lesson 112: Learning Flageolet Technique and Performing Piece No 24 Amirali Rahmani, Arash Taremi · 00:07:38 Plan required Completed Lesson 113: Piece No 25, Learning and Performing Syncopation on Handpan 22. Lesson 113: Piece No 25, Learning and Performing Syncopation on Handpan Iman Shabkhiz · 00:03:27 Plan required Completed