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Buy CourseBuy Playpan Handpan Level 2
✓ Academic handpan learning and training
✓ Music theory instruction and practice (learning and performing sixteenth notes and dotted eighth notes, chord definitions, compound time signatures)
✓ Over 40 educational exercises (learning different rhythms, performing chords, practicing rhythmic figures, handpan composition techniques) plus performing pieces with backing tracks
✓ Includes sessions on yoga, breathing exercises, and corrective movements specifically for handpan playing
warm-Up and Corrective Exercises – Session 3
During handpan meditation, long periods of sitting can put significant stress on the lower back, leading to discomfort, tension, and sometimes pain. Over time, these stresses can distract us from being fully present and make handpan practice less enjoyable. Maintaining proper posture and relieving tension is essential for a focused, mindful, and immersive playing experience
In this session, we explore simple and effective exercises and daily routines that help release tension in the lower back and improve spinal alignment. By integrating these movements into your day, you can prevent strain, enhance comfort, and sustain longer practice sessions without compromising your connection to the music
Practicing these gentle asana-inspired stretches and corrective movements supports both physical well-being and musical presence, allowing you to experience the full joy of handpan playing. By taking care of your body, you maintain the sweet, mindful connection with each note, enhancing creativity, emotional expression, and the meditative quality of your performance
With consistent attention to posture, lower back health, and daily mobility exercises, handpan practice becomes not only a musical journey but also a holistic experience of mindfulness, relaxation, and flow. This approach ensures that every session is comfortable, focused, and deeply rewarding
1 . Course Introduction
3 . How to Play Handpan Notes Correctly?
4 . Lesson 22: Four-Beat Rhythmic Pattern Using Sixteenth Notes
7 . Lesson 25 & 26: Learning and Performing Dotted Notes on the Handpan
8 . Lesson 27: Performing Dotted Quarter Notes and Eighth Notes on the Handpan
9 . Lesson 28, 29, 30, 31, 32, 33: Four-Beat Rhythmic Patterns Practice on the Handpan
10 . Lesson 34: Performing Piece 3 – Reversals and Handpan Playing
11 . Lesson 35: Performing Piece 4 – Combining 4-Beat Rhythmic Patterns
12 . Lesson 36: Learning and Performing Combined Eighth and Sixteenth Note Patterns
14 . Lesson 38: What Are Chords in the Handpan? & peace No 6
15 . Lesson 39 to 51: Practicing and Performing in 8/8 Time Signature
16 . Lessons 52 to 56: Performing Piece 7 in 8/8 Time Signature
Other courses
Playpan Handpan Level 1
✓ Academic handpan learning and training
✓ Music theory instruction (rhythmic reading, note names, time signatures, musical symbols)
✓ Over 30 educational exercises (note execution, proper fingering, reverse playing) and performing pieces with backing tracks
✓ Includes sessions on yoga, breathing exercises, and corrective movements specifically for handpan playing
Playpan Handpan Level 3
✓ Academic handpan learning and training
✓ Music theory instruction and practice (learning thirty-second notes, whole and half notes, understanding arpeggios, defining ghost notes)
✓ Over 40 educational exercises (practicing 8/8 and 6/8 rhythms, performing single strokes and paradiddle strokes, handpan composition techniques) plus performing pieces with backing tracks
✓ Includes sessions on yoga, breathing exercises, and corrective movements specifically for handpan playing
Playpan Handpan Level 4
✓ Academic handpan learning and training
✓ Music theory instruction and practice (learning triplets and sextuplets, practicing and performing grace notes on handpan, learning flageolet technique)
✓ Over 30 educational exercises (practicing accents, single strokes, off-beats, various rhythmic figures, handpan composition techniques) plus performing pieces with backing tracks
✓ Includes sessions on yoga, breathing exercises, and corrective movements specifically for handpan playing
Playpan Handpan Level 5
✓ Academic handpan learning and training
✓ Over 20 educational exercises (practicing and learning polyrhythms, performing rhythmic figures with different time signatures, single strokes and paradiddle strokes, handpan composition techniques) plus performing pieces with backing tracks
✓ Includes sessions on yoga, breathing exercises, and corrective movements specifically for handpan playing
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