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Warm-Up and Corrective Exercises – Session 2

Lesson description and learning notes

 

Proper posture while playing the handpan is essential for effective practice, comfort, and long-term physical health. As your practice sessions become longer and more immersive, handpan playing transforms into a form of active meditation, allowing you to experience the joy of being fully present in the moment while connecting deeply with your instrument

In this session, we focus on corrective movements and exercises that are highly practical for use before and after handpan practice. These exercises help maintain healthy alignment of the spine, shoulders, wrists, and hands, reducing tension and preventing strain during extended playing sessions

By integrating these movements into your routine, you will enhance your handpan performance, improve endurance, and deepen your connection with the music. Proper posture and mindful movements also support fluidity, precision, and expressiveness in every note, allowing you to fully enjoy the meditative and creative aspects of handpan playing

Regular practice of these posture-focused and corrective exercises not only improves hand-eye coordination, finger dexterity, and overall musical technique but also contributes to a safer and more sustainable musical journey. By aligning your body correctly, you can focus entirely on the beauty and emotion of the handpan, transforming each session into a mindful and enriching experience

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Common Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 00:08:14 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Plan required Completed Handpan Symbols 4. Handpan Symbols Erfan Ghavighalb · 00:02:18 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 5. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 6. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Plan required Completed Warm-Up and Corrective Exercises – Session 1 7. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Plan required Completed Warm-Up and Corrective Exercises – Session 2 8. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Now playing Plan required Completed warm-Up and Corrective Exercises – Session 3 9. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Free Completed Handpan Warm-Up & Breathing 10. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Free Completed Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan 11. Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:13 Plan required Completed Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan 12. Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:53 Plan required Completed
Level 5 Sessions
Lesson 114: Learning and Performing Polyrhythm 3:2 on Handpan (Hang Drum) – Piece No 26 13. Lesson 114: Learning and Performing Polyrhythm 3:2 on Handpan (Hang Drum) – Piece No 26 Erfan Ghavighalb · 00:05:06 Plan required Completed Lesson 115: Learning and Performing Piece No 27 14. Lesson 115: Learning and Performing Piece No 27 Amirali Rahmani · 00:04:25 Plan required Completed Lesson 116: Learning and Performing Piece No 28 15. Lesson 116: Learning and Performing Piece No 28 Iman Shabkhiz · 00:04:39 Plan required Completed Lesson 117: Learning and Performing Piece No 29 16. Lesson 117: Learning and Performing Piece No 29 Erfan Ghavighalb · 00:02:24 Plan required Completed Lesson 118: Learning and Performing Piece No 30 17. Lesson 118: Learning and Performing Piece No 30 Amirali Rahmani · 00:01:46 Plan required Completed Lesson 119: Learning and Performing Piece No 31 18. Lesson 119: Learning and Performing Piece No 31 Iman Shabkhiz · 00:02:10 Plan required Completed Lesson 120: Learning and Performing Piece No 32 19. Lesson 120: Learning and Performing Piece No 32 Erfan Ghavighalb · 00:02:56 Plan required Completed Lesson 121: Learning and Performing Piece No 33 20. Lesson 121: Learning and Performing Piece No 33 Erfan Ghavighalb · 00:04:36 Plan required Completed Lesson 122: Learning and Performing Piece No 34 21. Lesson 122: Learning and Performing Piece No 34 Erfan Ghavighalb · 00:05:16 Plan required Completed Lesson 123: Learning and Performing Piece No 35 22. Lesson 123: Learning and Performing Piece No 35 Erfan Ghavighalb · 00:04:46 Plan required Completed