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Handpan Warm-Up & Breathing

Lesson description and learning notes

 

One of the most important aspects of effective handpan practice is warming up before starting your sessions. Proper warm-up exercises prepare your hands, wrists, and fingers, reducing the risk of strain and allowing you to play more comfortably and efficiently.

In this session, we focus not only on physical warm-up techniques but also on conscious breathing exercises, which serve as a vital bridge between handpan playing and mindfulness. By practicing intentional breathing, you can cultivate presence, focus, and emotional connection during every note you play

Combining warm-up routines with mindful breathing enhances hand coordination, finger agility, and overall musical flow, making your practice sessions more enjoyable and productive. These exercises also help you stay physically relaxed, mentally focused, and emotionally connected to your music, ensuring that every handpan session is both expressive and meditative

Integrating warm-up and breathing exercises into your daily routine builds a strong foundation for advanced handpan techniques, supports long-term hand health, and allows you to fully experience the joy of playing in the moment

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Common Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 00:08:14 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Plan required Completed Handpan Symbols 4. Handpan Symbols Erfan Ghavighalb · 00:02:18 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 5. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 6. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Plan required Completed Warm-Up and Corrective Exercises – Session 1 7. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Plan required Completed Warm-Up and Corrective Exercises – Session 2 8. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Plan required Completed warm-Up and Corrective Exercises – Session 3 9. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Free Completed Handpan Warm-Up & Breathing 10. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Now playing Free Completed Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan 11. Lessons 76, 77, 78: Practicing Single Strokes and Accents on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:13 Plan required Completed Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan 12. Lessons 79 to 84: Practicing Double Strokes and Paradiddle Strokes on the Handpan Erfan Ghavighalb, Iman Shabkhiz · 00:03:53 Plan required Completed
Level 5 Sessions
Lesson 114: Learning and Performing Polyrhythm 3:2 on Handpan (Hang Drum) – Piece No 26 13. Lesson 114: Learning and Performing Polyrhythm 3:2 on Handpan (Hang Drum) – Piece No 26 Erfan Ghavighalb · 00:05:06 Plan required Completed Lesson 115: Learning and Performing Piece No 27 14. Lesson 115: Learning and Performing Piece No 27 Amirali Rahmani · 00:04:25 Plan required Completed Lesson 116: Learning and Performing Piece No 28 15. Lesson 116: Learning and Performing Piece No 28 Iman Shabkhiz · 00:04:39 Plan required Completed Lesson 117: Learning and Performing Piece No 29 16. Lesson 117: Learning and Performing Piece No 29 Erfan Ghavighalb · 00:02:24 Plan required Completed Lesson 118: Learning and Performing Piece No 30 17. Lesson 118: Learning and Performing Piece No 30 Amirali Rahmani · 00:01:46 Plan required Completed Lesson 119: Learning and Performing Piece No 31 18. Lesson 119: Learning and Performing Piece No 31 Iman Shabkhiz · 00:02:10 Plan required Completed Lesson 120: Learning and Performing Piece No 32 19. Lesson 120: Learning and Performing Piece No 32 Erfan Ghavighalb · 00:02:56 Plan required Completed Lesson 121: Learning and Performing Piece No 33 20. Lesson 121: Learning and Performing Piece No 33 Erfan Ghavighalb · 00:04:36 Plan required Completed Lesson 122: Learning and Performing Piece No 34 21. Lesson 122: Learning and Performing Piece No 34 Erfan Ghavighalb · 00:05:16 Plan required Completed Lesson 123: Learning and Performing Piece No 35 22. Lesson 123: Learning and Performing Piece No 35 Erfan Ghavighalb · 00:04:46 Plan required Completed