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Handpan Warm-Up & Breathing

Lesson description and learning notes

 

One of the most important aspects of effective handpan practice is warming up before starting your sessions. Proper warm-up exercises prepare your hands, wrists, and fingers, reducing the risk of strain and allowing you to play more comfortably and efficiently.

In this session, we focus not only on physical warm-up techniques but also on conscious breathing exercises, which serve as a vital bridge between handpan playing and mindfulness. By practicing intentional breathing, you can cultivate presence, focus, and emotional connection during every note you play

Combining warm-up routines with mindful breathing enhances hand coordination, finger agility, and overall musical flow, making your practice sessions more enjoyable and productive. These exercises also help you stay physically relaxed, mentally focused, and emotionally connected to your music, ensuring that every handpan session is both expressive and meditative

Integrating warm-up and breathing exercises into your daily routine builds a strong foundation for advanced handpan techniques, supports long-term hand health, and allows you to fully experience the joy of playing in the moment

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Level 1 Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 1234 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Free Completed History of Music and Note Names 4. History of Music and Note Names Arash Taremi · 00:02:42 Free Completed Types of Notes and Musical Clefs 5. Types of Notes and Musical Clefs Arash Taremi · 00:03:37 Free Completed How to Memorize Music Note Names? 6. How to Memorize Music Note Names? Arash Taremi · 00:00:49 Free Completed Time Signatures, Symbols, and Notations 7. Time Signatures, Symbols, and Notations Arash Taremi · 00:03:16 Free Completed Reading Musical Rhythm 8. Reading Musical Rhythm Arash Taremi · 00:01:38 Free Completed What Are the Note Names on a Handpan? 9. What Are the Note Names on a Handpan? Arash Taremi · 00:03:03 Free Completed Reading Rhythms for Different Music Notes 10. Reading Rhythms for Different Music Notes Arash Taremi · 00:01:14 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 11. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 12. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Free Completed Warm-Up and Corrective Exercises – Session 1 13. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Free Completed Warm-Up and Corrective Exercises – Session 2 14. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Plan required Completed warm-Up and Corrective Exercises – Session 3 15. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Free Completed Handpan Warm-Up & Breathing 16. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Now playing Free Completed Handpan Symbols 17. Handpan Symbols Erfan Ghavighalb · 00:02:18 Free Completed Playing and Reading the 1/4 Time Signature 18. Playing and Reading the 1/4 Time Signature Erfan Ghavighalb · 00:02:29 Free Completed Playing and Reading the 2/4 Time Signature 19. Playing and Reading the 2/4 Time Signature Erfan Ghavighalb · 00:01:59 Free Completed playing and Reading the 3/4 Time Signature 20. playing and Reading the 3/4 Time Signature Erfan Ghavighalb · 00:02:12 Plan required Completed playing and Reading the 4/4 Time Signature 21. playing and Reading the 4/4 Time Signature Erfan Ghavighalb · 00:02:47 Plan required Completed Lessons 5 & 6: Playing and Focusing on Sound Dynamics 22. Lessons 5 & 6: Playing and Focusing on Sound Dynamics Erfan Ghavighalb · 00:02:48 Free Completed Lesson 7: Playing and Reading Note Names in Rhythm Reading 23. Lesson 7: Playing and Reading Note Names in Rhythm Reading Erfan Ghavighalb · 00:02:45 Free Completed Lesson 8 – Playing and Learning the Eighth Note 24. Lesson 8 – Playing and Learning the Eighth Note Erfan Ghavighalb, Arash Taremi · 00:03:17 Plan required Completed Lesson 9 & 10: Alternating Hand Technique 25. Lesson 9 & 10: Alternating Hand Technique Erfan Ghavighalb · 00:04:38 Plan required Completed Lesson 11: Proper Handpan Striking and Finger Placement 26. Lesson 11: Proper Handpan Striking and Finger Placement Erfan Ghavighalb · 00:00:52 Free Completed Lesson 12: Proper Handpan Striking and Finger Placement 27. Lesson 12: Proper Handpan Striking and Finger Placement Erfan Ghavighalb · 00:01:16 Plan required Completed Lesson 13: Back-and-Forth Practice on Handpan Notes 28. Lesson 13: Back-and-Forth Practice on Handpan Notes Erfan Ghavighalb · 00:02:40 Plan required Completed Lesson 14: Back-and-Forth Practice on Handpan Notes 29. Lesson 14: Back-and-Forth Practice on Handpan Notes Erfan Ghavighalb · 00:01:11 Free Completed Lesson 15: Performance of the First Piece with Backing Track 30. Lesson 15: Performance of the First Piece with Backing Track Erfan Ghavighalb, Amirali Rahmani · 00:03:52 Plan required Completed Lesson 16: Performance of Piece 2 with Backing Track 31. Lesson 16: Performance of Piece 2 with Backing Track Erfan Ghavighalb · 00:04:10 Plan required Completed