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Warm-Up and Corrective Exercises – Session 1

Lesson description and learning notes

 

In this video series, we aim to provide essential knowledge about the anatomy of your hands and introduce techniques for warming up and strengthening your wrists and fingers. These exercises are designed not only for handpan practice but also for everyday life, helping you maintain healthy, flexible, and strong hands even when your instrument isn’t with you.

By understanding hand anatomy and applying targeted warm-up routines, you can prevent strain, reduce the risk of injury, and enhance finger agility, all of which are critical for expressive and technically accurate handpan playing. These exercises improve hand coordination, dexterity, and endurance, allowing you to perform more comfortably and enjoyably for longer sessions.

Through consistent practice, you will experience the benefits of mindful warm-up routines, ensuring that your handpan journey is not only musically enriching but also physically sustainable. Incorporating these exercises into your daily routine helps create a solid foundation for advanced handpan techniques, improving both your technical skill and overall musical expression.

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Level 1 Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 1234 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Free Completed History of Music and Note Names 4. History of Music and Note Names Arash Taremi · 00:02:42 Free Completed Types of Notes and Musical Clefs 5. Types of Notes and Musical Clefs Arash Taremi · 00:03:37 Free Completed How to Memorize Music Note Names? 6. How to Memorize Music Note Names? Arash Taremi · 00:00:49 Free Completed Time Signatures, Symbols, and Notations 7. Time Signatures, Symbols, and Notations Arash Taremi · 00:03:16 Free Completed Reading Musical Rhythm 8. Reading Musical Rhythm Arash Taremi · 00:01:38 Free Completed What Are the Note Names on a Handpan? 9. What Are the Note Names on a Handpan? Arash Taremi · 00:03:03 Free Completed Reading Rhythms for Different Music Notes 10. Reading Rhythms for Different Music Notes Arash Taremi · 00:01:14 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 11. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 12. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Free Completed Warm-Up and Corrective Exercises – Session 1 13. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Now playing Free Completed Warm-Up and Corrective Exercises – Session 2 14. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Plan required Completed warm-Up and Corrective Exercises – Session 3 15. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Free Completed Handpan Warm-Up & Breathing 16. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Free Completed Handpan Symbols 17. Handpan Symbols Erfan Ghavighalb · 00:02:18 Free Completed Playing and Reading the 1/4 Time Signature 18. Playing and Reading the 1/4 Time Signature Erfan Ghavighalb · 00:02:29 Free Completed Playing and Reading the 2/4 Time Signature 19. Playing and Reading the 2/4 Time Signature Erfan Ghavighalb · 00:01:59 Free Completed playing and Reading the 3/4 Time Signature 20. playing and Reading the 3/4 Time Signature Erfan Ghavighalb · 00:02:12 Plan required Completed playing and Reading the 4/4 Time Signature 21. playing and Reading the 4/4 Time Signature Erfan Ghavighalb · 00:02:47 Plan required Completed Lessons 5 & 6: Playing and Focusing on Sound Dynamics 22. Lessons 5 & 6: Playing and Focusing on Sound Dynamics Erfan Ghavighalb · 00:02:48 Free Completed Lesson 7: Playing and Reading Note Names in Rhythm Reading 23. Lesson 7: Playing and Reading Note Names in Rhythm Reading Erfan Ghavighalb · 00:02:45 Free Completed Lesson 8 – Playing and Learning the Eighth Note 24. Lesson 8 – Playing and Learning the Eighth Note Erfan Ghavighalb, Arash Taremi · 00:03:17 Plan required Completed Lesson 9 & 10: Alternating Hand Technique 25. Lesson 9 & 10: Alternating Hand Technique Erfan Ghavighalb · 00:04:38 Plan required Completed Lesson 11: Proper Handpan Striking and Finger Placement 26. Lesson 11: Proper Handpan Striking and Finger Placement Erfan Ghavighalb · 00:00:52 Free Completed Lesson 12: Proper Handpan Striking and Finger Placement 27. Lesson 12: Proper Handpan Striking and Finger Placement Erfan Ghavighalb · 00:01:16 Plan required Completed Lesson 13: Back-and-Forth Practice on Handpan Notes 28. Lesson 13: Back-and-Forth Practice on Handpan Notes Erfan Ghavighalb · 00:02:40 Plan required Completed Lesson 14: Back-and-Forth Practice on Handpan Notes 29. Lesson 14: Back-and-Forth Practice on Handpan Notes Erfan Ghavighalb · 00:01:11 Free Completed Lesson 15: Performance of the First Piece with Backing Track 30. Lesson 15: Performance of the First Piece with Backing Track Erfan Ghavighalb, Amirali Rahmani · 00:03:52 Plan required Completed Lesson 16: Performance of Piece 2 with Backing Track 31. Lesson 16: Performance of Piece 2 with Backing Track Erfan Ghavighalb · 00:04:10 Plan required Completed