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Breathing and Mindfulness – Session 1: Diaphragmatic Breathing

Lesson description and learning notes

 

Creating beauty on the handpan requires more than just musical knowledge and technical skill; it also demands focus, presence, and mindfulness. Breath serves as the vital bridge between mind and body, helping us cultivate awareness and maintain a deep connection to the present moment

In this session, we explore conscious and deep breathing techniques to enhance both our musical expression and mindful awareness. By learning to breathe intentionally, we can improve our concentration, reduce tension, and deepen our emotional connection to the music we create on the handpan

Specifically, we will practice diaphragmatic breathing, engaging our sense of touch to feel each breath fully. This method not only enhances mindfulness but also allows handpan players to use breath as a tool for expressive playing, aligning rhythm, dynamics, and emotion in real-time

Through guided exercises, you will experience how diaphragmatic breathing supports both meditation and musical performance, making your handpan practice more centered, fluid, and emotionally rich. Integrating breath awareness into your daily routine strengthens mind-body coordination, focus, and creative flow, essential for advanced handpan techniques and immersive musical experiences

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Level 1 Sessions
Course Introduction 1. Course Introduction Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz, Arash Taremi · 1234 Free Completed Correct Playing Posture for Handpan 2. Correct Playing Posture for Handpan Erfan Ghavighalb · 00:03:25 Free Completed How to Play Handpan Notes Correctly? 3. How to Play Handpan Notes Correctly? Erfan Ghavighalb, Amirali Rahmani, Iman Shabkhiz · 00:05:10 Free Completed History of Music and Note Names 4. History of Music and Note Names Arash Taremi · 00:02:42 Free Completed Types of Notes and Musical Clefs 5. Types of Notes and Musical Clefs Arash Taremi · 00:03:37 Free Completed How to Memorize Music Note Names? 6. How to Memorize Music Note Names? Arash Taremi · 00:00:49 Free Completed Time Signatures, Symbols, and Notations 7. Time Signatures, Symbols, and Notations Arash Taremi · 00:03:16 Free Completed Reading Musical Rhythm 8. Reading Musical Rhythm Arash Taremi · 00:01:38 Free Completed What Are the Note Names on a Handpan? 9. What Are the Note Names on a Handpan? Arash Taremi · 00:03:03 Free Completed Reading Rhythms for Different Music Notes 10. Reading Rhythms for Different Music Notes Arash Taremi · 00:01:14 Plan required Completed Breathing and Mindfulness – Session 1: Diaphragmatic Breathing 11. Breathing and Mindfulness – Session 1: Diaphragmatic Breathing Zack · 00:04:39 Now playing Free Completed Breathing and Mindfulness – Session 2: Oceanic Breathing 12. Breathing and Mindfulness – Session 2: Oceanic Breathing Zack · 00:02:58 Free Completed Warm-Up and Corrective Exercises – Session 1 13. Warm-Up and Corrective Exercises – Session 1 Zack · 00:07:21 Free Completed Warm-Up and Corrective Exercises – Session 2 14. Warm-Up and Corrective Exercises – Session 2 Zack · 00:08:51 Plan required Completed warm-Up and Corrective Exercises – Session 3 15. warm-Up and Corrective Exercises – Session 3 Zack · 00:09:22 Free Completed Handpan Warm-Up & Breathing 16. Handpan Warm-Up & Breathing Erfan Ghavighalb · 00:02:26 Free Completed Handpan Symbols 17. Handpan Symbols Erfan Ghavighalb · 00:02:18 Free Completed Playing and Reading the 1/4 Time Signature 18. Playing and Reading the 1/4 Time Signature Erfan Ghavighalb · 00:02:29 Free Completed Playing and Reading the 2/4 Time Signature 19. Playing and Reading the 2/4 Time Signature Erfan Ghavighalb · 00:01:59 Free Completed playing and Reading the 3/4 Time Signature 20. playing and Reading the 3/4 Time Signature Erfan Ghavighalb · 00:02:12 Plan required Completed playing and Reading the 4/4 Time Signature 21. playing and Reading the 4/4 Time Signature Erfan Ghavighalb · 00:02:47 Plan required Completed Lessons 5 & 6: Playing and Focusing on Sound Dynamics 22. Lessons 5 & 6: Playing and Focusing on Sound Dynamics Erfan Ghavighalb · 00:02:48 Free Completed Lesson 7: Playing and Reading Note Names in Rhythm Reading 23. Lesson 7: Playing and Reading Note Names in Rhythm Reading Erfan Ghavighalb · 00:02:45 Free Completed Lesson 8 – Playing and Learning the Eighth Note 24. Lesson 8 – Playing and Learning the Eighth Note Erfan Ghavighalb, Arash Taremi · 00:03:17 Plan required Completed Lesson 9 & 10: Alternating Hand Technique 25. Lesson 9 & 10: Alternating Hand Technique Erfan Ghavighalb · 00:04:38 Plan required Completed Lesson 11: Proper Handpan Striking and Finger Placement 26. Lesson 11: Proper Handpan Striking and Finger Placement Erfan Ghavighalb · 00:00:52 Free Completed Lesson 12: Proper Handpan Striking and Finger Placement 27. Lesson 12: Proper Handpan Striking and Finger Placement Erfan Ghavighalb · 00:01:16 Plan required Completed Lesson 13: Back-and-Forth Practice on Handpan Notes 28. Lesson 13: Back-and-Forth Practice on Handpan Notes Erfan Ghavighalb · 00:02:40 Plan required Completed Lesson 14: Back-and-Forth Practice on Handpan Notes 29. Lesson 14: Back-and-Forth Practice on Handpan Notes Erfan Ghavighalb · 00:01:11 Free Completed Lesson 15: Performance of the First Piece with Backing Track 30. Lesson 15: Performance of the First Piece with Backing Track Erfan Ghavighalb, Amirali Rahmani · 00:03:52 Plan required Completed Lesson 16: Performance of Piece 2 with Backing Track 31. Lesson 16: Performance of Piece 2 with Backing Track Erfan Ghavighalb · 00:04:10 Plan required Completed